View Workout (Melissa Guida)
long run
July 25, 2014 (Afternoon)
Exercise Type: Run
Weather: not humid, nice
Comments:
Wasn't planning on running long because I was a little sore from yesterday but the weather felt so nice (like fall) that I had to take advantage of it! Therefore, I went a comfortable recovery long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:54 | 8:24 / Mile | Long |