View Workout (Rachel Avard)
Threshold Run
July 25, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics Gel-Contend 2 |
| 2.0 Miles | 12:50 | 6:24 / Mile | Training | Asics Gel-Contend 2 |
| 1.0 Miles | 6:10 | 6:10 / Mile | Training | Asics Gel-Contend 2 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Gel-Contend 2 |