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A run with an alum (Conner)

July 25, 2014 (Night)

Exercise Type: Run

Weather: avg. temp, sunny

Comments:
Very interesting oakcrest run with Connor, pretty fast as well. felt good, experimented with different breathing styles to, as I feel my current breathing pattern while running is not very efficient.

People in attendance:Conner, Tristain, and me

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:00 6:40 / Mile