View Workout (Thomas Nicewicz)
Quick Track Workout
July 25, 2014 (Night)
Exercise Type: Run
Weather: pitch black 10pm
Comments:
wanted to run a bit extra because I can't tomorrow
biked to the track at messiah
ran 5 400s
recovered for a minute or two between each
did a cooldown on the track after
the times were:
67
65
65
64
64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 1.25 Miles | Interval | 2nd Comfy Blue Asics | ||
| 0.25 Miles | Recovery | 2nd Comfy Blue Asics | ||
| 0.75 Miles | Cooldown | 2nd Comfy Blue Asics |