View Workout (oneida team oneida team)
day 25 summer
July 26, 2014 (Morning)
Exercise Type: Run
Weather: sunny 74F
Comments:
1600m wup
3 mile on rr bed
1600m on track (fast-Elijah ran it in 5:02)
1600m cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.0 Miles | ||||
| 1600.0 Meters | ||||
| 1600.0 Meters | Cooldown |