View Workout (Jason Roskens)
Coast Guard 5k
July 26, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and slightly warm
Comments:
Good run. Did better than last year. Got some demons to work through and a little more hydration to accomplish, but PR'd and did really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:03 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 22:03 | 7:06 / Mile | Race |