View Workout (Brandon Carreno)
How we do
July 26, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Had trouble moving around yesterday after the run, so I went into today with the intention of making it the chillingest of runs. Which I did. Very pleasant run, though not that slow. Did some strides at the end, longer ones, since my usual stride path felt kind of short. Finished off with Bear. I think this kind of day was just what I needed, since I feel pretty darn good now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Brooks Ghost 6 "Orangered v2" |