View Workout (Judith Adams)
Mount Royal Run
July 26, 2014 (Morning)
Exercise Type: Run
Weather: 23 degrees and sun/cloud but felt quite fresh in the shade on the mountain.
Comments:
Approx 6:25 pace (but left the Garmin on when I went into the chalet for 5 min). Wore the Canada singlet and it was recognized by Pierre (Pete) from Phoenix who had ordered them. Also recognized by Bill from Phoenix.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.0 Kilometers | 3:19:15 | 6:25 / Kilometer | Long |