View Workout (Lauren Hagen)
Work out day
July 17, 2014 (Night)
Exercise Type: Run
Weather: very hot (in Mexico)
Comments:
1.5 mile warm up and cool down with 2 miles at threshold : 2 min rest in between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | Steady State | |||
| 1.5 Miles | Cooldown |