View Workout (Max Mackinnon)
(Untitled)
July 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
2 up, 2.5 down. 4 x mile w/ 800 jog rest. Felt pretty good. Much better than I thought for a first workout in a long time. 5:40, 5:34, 5:33, 5:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile |