View Workout (Antonia Pagliuca)
Day 6, Week 6
July 26, 2014 (Morning)
Exercise Type: Run
Weather: Very Hot, Humid
Comments:
Threshold run...should've ran in the morning not a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:54 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | |
| 1.0 Miles | 6:42 | 6:42 / Mile | Interval | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Interval | |
| 2.0 Miles | 16:03 | 8:01 / Mile | Cooldown |