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COC workout

July 24, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:25
1.0 Miles 7:30 7:30 / Mile Easy  
3.0 Miles 17:25 5:48 / Mile Tempo  
1.0 Miles 7:30 7:30 / Mile Cooldown  

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