View Workout (Rachael Wojciechowski)
Trail Run
July 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, HOT
Comments:
Going to do 8 but stopped at 5 because it was so frackin' hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Steady State |