View Workout (Daniel Van Beurden)
time trial
July 23, 2014 (Morning)
Exercise Type: Run
Comments:
Re-ran time trial. Felt pretty good beside it being scorching hot outside and my feet were burning. Improved 20 seconds from last time. Went from 8:18 to 7:58. Good time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:48 | |||
| 2.5 Miles | 18:46 | 7:30 / Mile | Warmup | ASICS 2000 2 |
| 1.5 Miles | 7:58 | 5:18 / Mile | Tempo | ASICS 2000 2 |
| 3.0 Miles | 22:04 | 7:21 / Mile | Cooldown | ASICS 2000 2 |