View Workout (Michael O'Connell)
Hooker Falls
July 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool and shaded
Comments:
I wish that we could have swam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Asics Gel Nimbus 15 |