View Workout (Robert Carpenter)
(Untitled)
July 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy run with my brother. my achilles actually felt pretty stiff for the first bit because i didn't really stretch yesterday and then all the travel. well i took it easy and in the last two miles my achilles was feeling fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:37 | 7:14 / Mile | Asics 2040 |