View Workout (Robert Carpenter)
(Untitled)
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
run in boyne city. looped around a bunch of the roads while my brother did a speed workout at some fields. i will do another run later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:08 | 7:31 / Mile | Asics 2040 |