View Workout (Erik van der Wilt)
Vacation run and swim
July 22, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Swam for 25 minutes during the day and ran afterwards. Felt pretty tired and sore. Did striders afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:34 | 6:42 / Mile |