View Workout (Candela Fernandez)
Reverse Boulder
July 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
(past the "white fence" this time)
Started off as a big pack, strung out, ran with Angel, Sam, and Adam for a while then broke off and caught up to varsity towards the end. Finished with Coach and Sugars.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 50:14 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 7.15 Miles | 50:14 | 7:01 / Mile | Hills | Asics Gel-Nimbus 16 (2nd pair) |