View Workout (Candela Fernandez)
Point Mugu Mile Repeats
July 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
5-6
That was NOT easy.
Times should have been a lot better.
Tough course but then again, so is Mt. SAC!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 18:17 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 1.07 Miles | 5:58 | 5:34 / Mile | Tempo | Asics Gel-Nimbus 16 (2nd pair) |
| 1.07 Miles | 6:03 | 5:39 / Mile | Tempo | Asics Gel-Nimbus 16 (2nd pair) |
| 1.07 Miles | 6:16 | 5:51 / Mile | Tempo | Asics Gel-Nimbus 16 (2nd pair) |
| 1.07 Miles | Tempo | Asics Gel-Nimbus 16 (2nd pair) | ||
| 1.07 Miles | Tempo | Asics Gel-Nimbus 16 (2nd pair) | ||
| 2.0 Miles | Cooldown | Asics Gel-Nimbus 16 (2nd pair) |