View Workout (Candela Fernandez)
Point Mugu trail "recovery"
July 24, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 52:04 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 8.0 Miles | 52:04 | 6:30 / Mile | Training | Asics Gel-Nimbus 16 (2nd pair) |