View Workout (Jackson Cabo)
Crosstown Trails
July 21, 2009 (Morning)
Exercise Type: Run
Weather: Rainy, high 60's
Comments:
Ran down Brook Path and back. Did 8x100m strides then 1 mile of 100m on 100m off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 42:02 | 6:54 / Mile | Training | Brooks Adrenaline GTS 8 |