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daily run

July 22, 2014 (Morning)

Exercise Type: Run

Comments:
Workout. 4x200 w/200 jog (38,37,36,38)
4x200 w/400 jog (36,35,37,37)
4x800 w/400 jog (2:45,2:50,2:47,2:44)
Plus 1 mile warm up & cool down