View Workout (David Urista)
Shakeout Run
July 26, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Went on a shakeout race with a co worker it was fun to talk and relax the day before race day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 35:06 | 8:19 / Mile |