View Workout (Victoria Robinson)
afternoon swim
July 20, 2009 (Morning)
Exercise Type: Swim
Weather: in reccenter
Comments:
good practice. worked on technique. actually kind of hard, legs are sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:30:00 | |||
| 3.0 Miles | 1:30:00 | 30:00 / Mile | Training | |
| 0.5 Miles | Cooldown |