View Workout (Victoria Robinson)
Morning run
July 21, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
good run. knee had a little issues. still sore from night before. race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | 11:18 | 7:31 / Mile | Race | |
| 1.5 Miles | 11:42 | 7:47 / Mile | Race |