View Workout (Henry Butler)
Mile Repeats
July 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt slow for mile repeat pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 46:45 | |||
| 1.0 Miles | 6:19 | 6:19 / Mile | Interval | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Interval | |
| 1.0 Miles | 6:03 | 6:03 / Mile | Interval | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Interval | |
| 1.0 Miles | 5:47 | 5:47 / Mile | Interval | |
| 1.68 Miles | 16:32 | 9:50 / Mile | Cooldown |