View Workout (Enrique Vizcaino)
Drift Away
July 27, 2014 (Night)
Exercise Type: Run
Weather: Okay I guess; it was still hot
Comments:
.21 - 1:42
1.15 - 8.21
1.15 - 8:16
1.15 - 8:06
1.15 - 8:02
1.15 - 8:17
.21 - 1:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:53 | |||
| 1.93 Miles | 14:28 | 7:29 / Mile | Warmup | NEW Newton Motion 3 |
| 6.17 Miles | 44:25 | 7:11 / Mile | Recovery | NEW Newton Motion 3 |