View Workout (Nicholas Taylor)
Race
July 26, 2014 (Morning)
Exercise Type: Run
Comments:
I ran the first mile of this race with my little brother so my time is very slow but even aside from that I didn't feel like I had a lot of speed in my legs but that can be fixed. Felt good to be out there again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 52:10 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 5.0 Kilometers | 19:50 | 6:23 / Mile | Race | |
| 2.0 Miles | 16:20 | 8:09 / Mile | Cooldown |