View Workout (Brad Krell)
Boardwalk
July 26, 2014 (Morning)
Exercise Type: Run
Comments:
Some narp wearing cargo shorts and beats tried running past me today. I have no idea why he thought that'd be smart because I led him for a 3/4 mile race probably at 6-flat pace (the total run time includes my relaxed warm-up and cool-down to and from the boardwalk, more than half a mile each way). To his credit he stayed pretty close behind but bitches gotta learn that I don't get walked down on the boardwalk, especially by some beats wearing, cargo short-rocking narp. Hasn't anyone ever told him nobody's gotten a handjob in cargo shorts since 'Nam?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:52 | 7:13 / Mile |