View Workout (Sarah Lewis)
Monday Night Running
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
Was a good run tonight. Good turnout from everybody. Started with a perimeter, than changed the course up a bit. Overall was a good run, nothing too difficult.
4 60 meter strides after...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:00 | 8:11 / Mile | Nimbus Gels #2 |