View Workout (Antonia Pagliuca)
Day 1, Week 7
July 28, 2014 (Morning)
Exercise Type: Run
Weather: Rainy, Cool
Comments:
4x10 sec all out sprints & 4x30 hill sprints
lifting and core after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:01 | 7:24 / Mile | Training |