View Workout (Jarred Cornfield)
First day back
July 28, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Gosh today was pretty rough, after not running for 10 days I felt like a horse that was just born. Definitely was a struggle for a bit but got through it and did a tough loop so I was happy with it. I'm sure it will take me a few days to get back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:09 | 7:12 / Mile | Easy | Cross Country Summer #2 |