View Workout (Madison Bronstein)
(Untitled)
July 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
Didnt do 8 (did 5) because I had a 5k tomorrow. Super warm out; it was 2pm. I could have been alot more focussed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 24:35 | |||
| 2.0 Miles | 14:05 | 7:02 / Mile | Warmup | |
| 1.5 Miles | 1:30 | 0:59 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |