View Workout (Jarred Cornfield)
Bad Fall
July 17, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Took a really hard spill on Walk in the Park today and scrapped up my knee, both sides of my chest, my cheek, and arm. Got a nice beauty mark on my face for the wedding. Oh well. I turned back early due to the fall, hurt my hand too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:11 | 6:54 / Mile | Easy | Cross Country Summer #1 2014 |