View Workout (Madison Bronstein)
5k!
July 26, 2014 (Morning)
Exercise Type: Run
Comments:
First 5k since senior xc season 2012! Didnt know what to expect, but it went well. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:19 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | |
| 3.1 Miles | 20:19 | 6:33 / Mile | Race | |
| 1.5 Miles | 11:50 | 7:53 / Mile | Cooldown |