View Workout (Mark McGowan)
St Charles
July 28, 2014 (Morning)
Exercise Type: Run
Comments:
home to lakeshore, out to st charles and back by elm, donigani with a tour of terra cotta park then home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Kilometers | 2:44:49 | 5:53 / Kilometer | Long |