View Workout (Douglas Shield)
LNR Practice
July 28, 2014 (Morning)
Exercise Type: Other
Comments:
We started with a 30 minute warm up in which we did 3 laps of a 2.5km loop. After that we did 6*1.5km intervals at 5k pace with a 1km active recovery. We then did one more lap of the 2.5 km course after we finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.53 Miles | 0:00 | |||
| 7.5 Kilometers | Warmup | |||
| 15.0 Kilometers | Interval | |||
| 2.5 Kilometers | Cooldown |