View Workout (hank bindbeutel)
Portland Training
July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy - Humid
Comments:
25 jumping jacks
25 cross arm toe touches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:45 | 9:41 / Mile | Hills | New Balance 858 |