View Workout (Henry Butler)
55 min run around bowling alley loop
July 28, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good. No pains. Went at my highest end of distance pace to start closing the gap. Didn't feel fast at all. Felt consistant and solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.83 Miles | 1:09:32 | |||
| 1.78 Miles | 14:32 | 8:09 / Mile | Warmup | |
| 8.05 Miles | 55:00 | 6:49 / Mile | Long |