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8 mile long run

July 27, 2014 (Afternoon)

Exercise Type: Run

Weather: very hot and humid

Comments:
Ended up running in the heat of the day because I woke up late and had work at 5:30. Considering the heat I was satisfied with the run. I made an effort to control the pace and keep it slower. The first 2 miles were on pavement, which is why the splits are a little inconsistent, with most of the run being on sand/soft dirt. 6:42,6:40,6:48,6:58,7:04,6:51,6:53,6:59