View Workout (Sean Corbley)
3 mile run AM
July 25, 2014 (Morning)
Exercise Type: Run
Comments:
Stayed smooth and relaxed. Didn't wear a watch but the pace was probably around 7:00/mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy |