View Workout (Sean Corbley)
8x400 in lane 6
July 24, 2014 (Morning)
Exercise Type: Run
Weather: Ideal
Comments:
78,77,79,78,78,78,78,78 Got into a nice groove, I've definitely lost some turnover since the end of track, but I was happy I was able to run a good consistent workout, especially since the rest was so short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:24 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 10:24 | 5:11 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |