View Workout (Sean Corbley)
7 mile make up long run
July 21, 2014 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
6:48,6;34,6;25,6:24,6:21,6:37,6:37 felt really good but lost my rhythm a little bit mile 6. I was happy with the effort regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:51 | 6:33 / Mile | Long |