View Workout (Jessica Thatcher)
Workout
July 25, 2014 (Morning)
Exercise Type: Run
Comments:
Did 10 min warmup drills then 3.5 mile tempo was 20:12 at 5k. Cooled down running home from EFA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3.5 Miles | ||||
| 1.9 Miles | Cooldown |