View Workout (Daniel Van Beurden)
backward osos loop
July 25, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the osos loop backwards to shake things up. Shins kinda sore. Need to look into shoes or getting off concrete
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 51:05 | 7:09 / Mile | Training | ASICS 2000 2 |