View Workout (Daniel Van Beurden)
long run
July 27, 2014 (Morning)
Exercise Type: Run
Comments:
Slept through when the guys went to mdo. Did solo mega osos loop. Ran backwards osos loop then sweet springs, circled bay, circles elfin forest, circled middle school, then went home. Felt amazing. Wanted to go 15, but i knew my legs would hate me the next day and this is a down week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.34 Miles | 1:35:21 | 7:08 / Mile | Training | ASICS 2000 2 |