View Workout (Daniel Van Beurden)
backwards osos loop
July 28, 2014 (Morning)
Exercise Type: Run
Comments:
Wow, did not expect to be this sore. Just tired and weak legs. Side effect of a good long day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:13 | 7:32 / Mile | Training | ASICS 2000 2 |