View Workout (Gillian Page)
Steady Run :)
July 28, 2014 (Afternoon)
Exercise Type: Run
Weather: PERFECT
Comments:
The weather was so perfect today and I felt super good so I might have gone a little overboard-- I was planning to just do the 4 mile loop, but when I finished with that I decided to do a 2 mile loop and then I did some random circles around my neighborhood.
It was super slow though :)
Then I did planks and crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Cruise |