View Workout (Gillian Page)
Run
July 26, 2014 (Morning)
Exercise Type: Run
Weather: Pretty
Comments:
I ran up to the glen echo firehouse and back... a little shorter from my house than from GDS but it still had some good hills :) Probably somewhere between 4 and 5 miles?
then I did planks and crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile |